Side Items

Lightened Up Lentils and Rice takes several minutes to prepare.

Lightened Up Lentils and Rice takes several minutes to cook.

Lightened Up Lentils and Rice makes 6 servings.

The ingredients for Lightened Up Lentils and Rice are:

1/2 c. brown rice
1 c. lentils
1 can tomatoes
4 cups chicken stock
2 tbsp oregano
1 tbsp garlic in olive oil
1 tbsp basil
1 tsp black pepper

Here is how you make Lightened Up Lentils and Rice:

Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLARIGRETCH16.

The nutritional information for Lightened Up Lentils and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 89.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 44.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g