Side Items

Mini Egg Muffins with Cheesy Rice and Broccoli is for Side Dish.

Mini Egg Muffins with Cheesy Rice and Broccoli takes 5 minutes to prepare.

Mini Egg Muffins with Cheesy Rice and Broccoli takes 25 minutes to cook.

Mini Egg Muffins with Cheesy Rice and Broccoli makes 6 servings.

The ingredients for Mini Egg Muffins with Cheesy Rice and Broccoli are:

1/2 cup prepared brown rice
1 cup chopped cooked broccoli
3 eggs, beaten
2 tablespoons whole-wheat flour
1/4 cup shredded low-fat Cheddar cheese
1/4 teaspoon black pepper

Here is how you make Mini Egg Muffins with Cheesy Rice and Broccoli:

Preheat the oven to 350 F. In a medium bowl, combine all ingredients. Coat a muffin tin with nonstick spray. Divide the mixture evenly among the wells of the muffin tin. (A scant 1/4 cup per well)Sprinkle the remaining cheese on top. Bake for 25 minutes, until the tops are golden brown and a toothpick inserted in the center comes out clean.Serving Size:?Serves 6 (2 muffins each)Created by SparkRecipes.com editor Stepfanie Romine Photos by

The nutritional information for Mini Egg Muffins with Cheesy Rice and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.8

• Total Fat: 3.1 g
• Cholesterol: 94.0 mg
• Sodium: 74.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.5 g
• Protein: 5.6 g