Side Items

Cauli-Rice Pilaf takes 15 minutes to prepare.

Cauli-Rice Pilaf takes 30 minutes to cook.

Cauli-Rice Pilaf makes 2 servings.

The ingredients for Cauli-Rice Pilaf are:

2c cauli-rice, about 300 grams
1 stalk celery, diced
1 slice (thin) onion, diced
1/2 colored pepper, diced
1 clove garlic, minced
1T olive oil
1/4 c frozen peas
1/2 t boullion
1/4 c water
Salt and pepper to taste
a dash of thyme or poultry seasoning
a small bay leaf

Here is how you make Cauli-Rice Pilaf:

Sauted celery, onion and pepper in olive oil till tender, add garlic and cook one minute more. Add 'rice' and peas and cook for another minute. Add boullion and 1/4 c water. Stir until heated through. Season with salt and pepper (I used seasoned salt). You could top it with a few chopped pecans as well but make sure to adjust the calorie/fat/carb content.Serving Size:?makes 2 1.5 cup servings

The nutritional information for Cauli-Rice Pilaf is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 133.6

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 259.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 5.9 g
• Protein: 4.8 g

The dietary needs meet for Cauli-Rice Pilaf is Low Carb