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Brown Rice salas takes 5 minutes to prepare.

Brown Rice salas takes 5 minutes to cook.

Brown Rice salas makes 4 servings.

The ingredients for Brown Rice salas are:

*Brown Rice, long grain, 1 cup
Shallots, 5 tbsp chopped
Green Peppers (bell peppers), 4 tbsp
Peppers, sweet, red, raw, sliced, 0.25 cup
Kalamata, Green Olives, pitted, 1 oz
*Tomatoe, sundried, 2 gram(s)
*Lemon Juice, 10 mL
Masterfoods Mild American Mustard, 2 serving
Oregano, ground, 1 tsp
Spinach, fresh, 1 cup
Vegetables, Mixed Salad Greens, 1 serving(s)

Here is how you make Brown Rice salas:

Chop the shallots and bell peppers finely in a bowl.Slice the sundried tomatoes and olives and mix with the vegies above.Toss in 1 cup boiled brown rice.Add lemon juice and mustard sauce and sprinkle the dried herbs (oregano and basil).Wash the salad greens thoroughly under running water. Pat dry and add into the salad.Toss all the ingredients so that they are mixed well. Serve with any mains or it can be eaten as a small meal on its own.Number of Servings: 4Recipe submitted by SparkPeople user SUMZ30.

The nutritional information for Brown Rice salas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 219.6 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g