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Seasoned Brown Rice takes 5 minutes to prepare.

Seasoned Brown Rice takes 40 minutes to cook.

Seasoned Brown Rice makes 2 servings.

The ingredients for Seasoned Brown Rice are:

1 Tbsp Olive Oil
2 Cloves Garlic
1/2 C Onion, chopped
1/2 C Brown Rice
1 1/2 C Vegetable Broth
dash of soy sauce or Braggs' Liquid Aminos (optional)

Here is how you make Seasoned Brown Rice:

Makes 2 1-cup servings.In heavy saucepan over med-high heat, saute garlic and onions in olive oil until slightly translucent, stirring frequently. Add rice and vegetable broth. Bring to boil. Reduce heat to medium-low, cover and simmer for 30-40 mins, until broth is absorbed. Fluff with fork and serve.Add a dash of lite soy sauce or Bragg's Liquid Aminos if desired.Optional: Add 1/4 cup diced celery and 1/2 cup dice carrots. Saute with onions. Continue recipe as above.Number of Servings: 2Recipe submitted by SparkPeople user LILJAYANGEL.

The nutritional information for Seasoned Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.2

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 399.2 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 3.5 g
• Protein: 4.7 g

The dietary needs meet for Seasoned Brown Rice is Vegetarian