Side Items

quick light spanish rice takes 3 minutes to prepare.

quick light spanish rice takes 10 minutes to cook.

quick light spanish rice makes 2 servings.

The ingredients for quick light spanish rice are:

1 can diced tomatoes & green chillies (10 oz.)
1/4 cup minute rice white or brown (might have to adjust for value with brown rice)
1 tsp minced garlic
2 green onions (optional)
1 small sliced zuccini

Here is how you make quick light spanish rice:

use med skillet and spray with pam, add garlic, onion, zuccini and brown lightly, add can of diced tomatoes and green chillies, and rice. stir and cover for 5 min, (i have left lid off and stirred while cooking. test rice and serve when tender.This makes 2 servings but can be added twice for one serving depending on your appitite.*I have also browned browned and cooked 2 - 4 oz chic breasts with the first step (start the chic, garlic and onion first so it is almost cooked threw then add zuccini) and follow the rest of the recipe. Just add a serving of 4 oz chic breast to meal. Number of Servings: 2Recipe submitted by SparkPeople user HOTCURLS1.

The nutritional information for quick light spanish rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 50.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 261.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.0 g
• Protein: 1.8 g