The recipe Butternut Squash and Wild Rice

Made From Scratch Recipes

Butternut Squash and Wild Rice recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Butternut Squash and Wild Rice!

Butternut Squash and Wild Rice

Butternut Squash and Wild Rice Recipe
Butternut Squash and Wild Rice

How Long Does Butternut Squash and Wild Rice Recipe Take To Prepare?

Butternut Squash and Wild Rice takes several minutes to prepare.


How Long Does Butternut Squash and Wild Rice Recipe Take To Cook?

Butternut Squash and Wild Rice takes 30 minutes to cook.


How Many Servings Does Butternut Squash and Wild Rice Recipe Make?

Butternut Squash and Wild Rice makes 2 servings.


What Are The Ingredients For Butternut Squash and Wild Rice Recipe?

The ingredients for Butternut Squash and Wild Rice are:

1/2 Butternut Squash cubed (about 3 cups)
Trader Joe's brown rice medley, 3/4 cup
Swanson Chicken Broth 99% Fat Free, 2 cup
water, 1/2-3/4 cup (as needed)
Onion, chopped 1 small
Garlic, 2 cloves, chopped
2 Tbsp fresh chopped parsley
1/4 tsp poultry seasoning (no salt)
season salt to taste (optional)


How Do I Make Butternut Squash and Wild Rice?

Here is how you make Butternut Squash and Wild Rice:

heat squash in microwave for about 3 minutes, peel and cubesaute onion and garlic in a pan until onion is soft, add squash and cook until squash is barely softadd rice and herbs, and stir for about 3 minutesadd broth and water, bring to a boilreduce heat and simmer with lid on until done (about 25-30 min)Number of Servings: 2Recipe submitted by SparkPeople user POPCORNPUNCH.


What's The Nutritional Info For Butternut Squash and Wild Rice?

The nutritional information for Butternut Squash and Wild Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 408.4
  • Total Fat: 2.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 599.0 mg
  • Total Carbs: 86.1 g
  • Dietary Fiber: 17.2 g
  • Protein: 15.0 g

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