The recipe Okra, Tomatoes, and Rice
Okra, Tomatoes, and Rice recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Okra, Tomatoes, and Rice!
Okra, Tomatoes, and Rice
- What Course Is Okra, Tomatoes, and Rice?
- How Long Does Okra, Tomatoes, and Rice Recipe Take To Prepare?
- How Long Does Okra, Tomatoes, and Rice Recipe Take To Cook?
- How Many Servings Does Okra, Tomatoes, and Rice Recipe Make?
- What Are The Ingredients For Okra, Tomatoes, and Rice Recipe?
- How Do I Make Okra, Tomatoes, and Rice?
- What's The Nutritional Info For Okra, Tomatoes, and Rice?
- What Type Of Cuisine Is Okra, Tomatoes, and Rice?
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My youngest sons fought over a piece of okra from this dish when they were toddlers. Packed full of healthy delicious filling ingredients, it's a great side dish or add cooked lean meat for a complete meal. I use fresh vegetables when they're available, otherwise substitute with canned or frozen. How Long Does Okra, Tomatoes, and Rice Recipe Take To Prepare?Okra, Tomatoes, and Rice takes 20 minutes to prepare. How Long Does Okra, Tomatoes, and Rice Recipe Take To Cook?Okra, Tomatoes, and Rice takes 20 minutes to cook. How Many Servings Does Okra, Tomatoes, and Rice Recipe Make?Okra, Tomatoes, and Rice makes 12 servings. What Are The Ingredients For Okra, Tomatoes, and Rice Recipe?The ingredients for Okra, Tomatoes, and Rice are: 1 tbsp. extra virgin olive oil1 cup uncooked long grain brown rice 2 cloves of garlic, minced 4 cups low fat chicken broth .5 tbsp black pepper .5 tsp hot pepper sauce .5 cup chopped onion .5 cup chopped bell pepper 1 cup diced tomatoes .5 tsp fresh or dried thyme leaves 2 whole bay leaves 2.5 cups sliced okra How Do I Make Okra, Tomatoes, and Rice?Here is how you make Okra, Tomatoes, and Rice: Heat to boiling 2.5 cups of chicken broth (or one can plus enough water to equal 2.5 cups) in a large microwaveable bowl. Add the long grain brown rice & continue to microwave on high until tender. Whilte the rice is cooking, prep your vegetables. Preheat non-stick skillet. Once hot, add olive oil, onions, green pepper, and garlic. Stir until onions are translucent. Add remaining ingredients including rice and chicken broth. Cover and cook for 20 minutes or until okra is tender. Makes twelve 1/2 cup servings. Number of Servings: 12Recipe submitted by SparkPeople user GUIN0001.What's The Nutritional Info For Okra, Tomatoes, and Rice?The nutritional information for Okra, Tomatoes, and Rice is:
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