Side Items

Tropical rice is for Side Dish.

Tropical rice takes 10 minutes to prepare.

Tropical rice takes 20 minutes to cook.

Tropical rice makes 6 servings.

The ingredients for Tropical rice are:

1 cup uncooked long grain rice
1 Tbls peanut oil
1 Tbls chicken bouillon granules
2 1/4 cups water
1 stalk celery, chopped
1 orange bell pepper, chopped
1/2 small vidalia onion, chopped
1 clove garlic, minced
2 tsp sesame oil
1 cup fresh pineapple, crushed
2 green onion stalks, chopped
1 1/2 Tbls. soy sauce

Here is how you make Tropical rice:

1. Combine peanut oil, bouillon and water in saucepan. Bring to a boil. Add Rice. Simmer 20 minutes.2. Preheat saute pan with sesame oil and cooking spray. When hot, add celery, pepper, onion, and garlic. Saute until soft, about 10 minutes.3. Combine cooked rice and vegetables with pineapple, green onion, and soy sauce. Toss and serve.Number of Servings: 6Recipe submitted by SparkPeople user GERLIEGERL33.

The nutritional information for Tropical rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.9

• Total Fat: 4.0 g
• Cholesterol: 0.1 mg
• Sodium: 424.8 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.7 g
• Protein: 1.7 g