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Syd's Vegan Spanish Rice takes 10 minutes to prepare.

Syd's Vegan Spanish Rice takes 30 minutes to cook.

Syd's Vegan Spanish Rice makes 4 servings.

The ingredients for Syd's Vegan Spanish Rice are:

1 cup long grain white rice
1.5 cups water
3/4 cup tomato sauce
2 cloves garlic, minced
1 med onion, finely chopped
1 T sunflower oil
salt to taste

Here is how you make Syd's Vegan Spanish Rice:

Saute onion and garlic in oil until tender. Add remaining ingredients. Bring to boil, then simmer until liquid is abosorbed.Number of Servings: 4Recipe submitted by SparkPeople user SYDMJOHNSON.

The nutritional information for Syd's Vegan Spanish Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 249.1 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 1.7 g
• Protein: 4.3 g

The dietary needs meet for Syd's Vegan Spanish Rice is Vegan