The recipe Super Rice

Made From Scratch Recipes

Super Rice recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Super Rice!

Super Rice

Super Rice Recipe
Super Rice

Protein and Omega-3 boosted brown rice

What Course Is Super Rice?

Super Rice is for Side Dish.


How Long Does Super Rice Recipe Take To Prepare?

Super Rice takes 5 minutes to prepare.


How Long Does Super Rice Recipe Take To Cook?

Super Rice takes 60 minutes to cook.


How Many Servings Does Super Rice Recipe Make?

Super Rice makes 4 servings.


What Are The Ingredients For Super Rice Recipe?

The ingredients for Super Rice are:

1c brown rice
1/3c lentils
6T flaxseed
1/3c minced onion
1 clove minced garlic
1 cube vegetable buillion


How Do I Make Super Rice?

Here is how you make Super Rice:

toss all ingredients and rinsed rice, lentils and flaxseed in rice cooker or pot with amount of water indicated on packaging of your type/brand of brown rice and follow the cooking instructions.Serving Size: makes 4 cups riceNumber of Servings: 4Recipe submitted by SparkPeople user FICKLEFRANNIE.


What's The Nutritional Info For Super Rice?

The nutritional information for Super Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 6.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 193.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.5 g

What Dietary Needs Does Super Rice Meet?

The dietary needs meet for Super Rice is Vegetarian


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