Side Items

Vegetable Rice takes 15 minutes to prepare.

Vegetable Rice takes 30 minutes to cook.

Vegetable Rice makes 4 servings.

The ingredients for Vegetable Rice are:

1/2 cup EACH barley and brown long grain rice
1 cup homemade vegetable broth
1/4 cup grated carrot
1 large clove garlic (or two small) minced
2 radishes sliced very thin
1 (or more to taste) sun dried tomato - not in oil
1 celery rib very thinly sliced
1/4 red pepper chopped finely
ANY herbs or seasonings you wish
1 tsp sea salt

Here is how you make Vegetable Rice:

Boil water (about a cup), add vegetable stock and salt. Once your water is boiling add barley and rice, turn the heat down to low and cover (low boil for about 25 min.). While your rice/barley mix is cooking prepare your vegetables. When the rice/barley is cooked add the vegetables and seasonings. With the lid off, heat still on low, reduce the liquid in the Vegetable rice for about 5 more minutes. Drizzle olive oil, fold in and serve - voila!Serving Size: makes four 1/4 cup servings Number of Servings: 4Recipe submitted by SparkPeople user LIBERTYROSE.

The nutritional information for Vegetable Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 845.1 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.9 g
• Protein: 3.4 g

The dietary needs meet for Vegetable Rice is Vegan