The recipe Seasoned Rice and Vegetables

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Seasoned Rice and Vegetables recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Seasoned Rice and Vegetables!

Seasoned Rice and Vegetables

Seasoned Rice and Vegetables Recipe
Seasoned Rice and Vegetables

How Long Does Seasoned Rice and Vegetables Recipe Take To Prepare?

Seasoned Rice and Vegetables takes 10 minutes to prepare.


How Long Does Seasoned Rice and Vegetables Recipe Take To Cook?

Seasoned Rice and Vegetables takes 30 minutes to cook.


How Many Servings Does Seasoned Rice and Vegetables Recipe Make?

Seasoned Rice and Vegetables makes 8 servings.


What Are The Ingredients For Seasoned Rice and Vegetables Recipe?

The ingredients for Seasoned Rice and Vegetables are:

White Rice, long grain, 6 cups (cooked)
Carrots, raw, 453.5 grams (1 pound)
Broccoli, fresh, 3 cup, chopped
Goya Sazon 2 packets
Onions, raw, 1.5 cup, chopped
Olive Oil, .5 cup
Aldi Minced Garlic, 1 tsp


How Do I Make Seasoned Rice and Vegetables?

Here is how you make Seasoned Rice and Vegetables:

Cook rice according to package instructions adding 2 Sazon Goya packets while boiling. Saute carrots, onions, garlic and broccoli in 1/4c. olive oil then set aside. Add hot cooked rice to sauteed vegetables add 1/4c. olive oil and mix carefully over low heat to combine all ingredients. Serve hot.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user KELLIE624.


What's The Nutritional Info For Seasoned Rice and Vegetables?

The nutritional information for Seasoned Rice and Vegetables is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.0 g

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