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Brown Rice Veggie Stir-fry takes 6 minutes to prepare.

Brown Rice Veggie Stir-fry takes 10 minutes to cook.

Brown Rice Veggie Stir-fry makes 8 servings.

The ingredients for Brown Rice Veggie Stir-fry are:

*Brown Rice, medium grain, 2 cup
Swanson Chicken Broth 99% Fat Free, 1.75 cup
Olive Oil, 1 tbsp
Carrots, 1/2 cup chopped
Onion, 1/2 cup chopped
Garlic, 3 cloves
Ginger Root - grated, 2 tsp
Peas, frozen, 0.5 cup
Frozen Green Beans - 2/3 cup
Soy Sauce, 3 tbsp

Here is how you make Brown Rice Veggie Stir-fry:

Cook rice according to directions on box, using chicken broth. In stir-fry pan, while rice is cooking, sautee veggies with 1 tbsp olive oil until tender. Add soy sauce and cook for 2 more minutes. When rice is cooked, add to pan and mix well.Makes 8 half cup servings.Number of Servings: 8Recipe submitted by SparkPeople user RACERLIZ25.

The nutritional information for Brown Rice Veggie Stir-fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.9

• Total Fat: 2.2 g
• Cholesterol: 1.1 mg
• Sodium: 565.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.0 g
• Protein: 2.6 g