Side Items

Veggie Rice takes 10 minutes to prepare.

Veggie Rice takes 25 minutes to cook.

Veggie Rice makes 5 servings.

The ingredients for Veggie Rice are:

1.5 c rice
3 c. water
1 poultry bouillon
1 clove garlic, minced
1 T olive oil
1/2 c. carrots, chopped
1/2 c. celery, chopped
1/2 c. scallions, chopped
1/2 c. red, yellow, or orange bell pepper, chopped

Here is how you make Veggie Rice:

Cook 1.5 c rice and 3 c. water according to package directions, except add the poultry bouillon to the water before boiling.While the rice is cooking, saute garlic in a skillet in hot olive oil until light brown; then add veggies and stir fry over medium heat until tender. If your rice cooks for 20 minutes, the vegetable mix will take a little over half that time. Set them aside until the rice finishes. Then stir them into the rice and serve. Makes about 5 c.Serving Size: Makes five 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LKMANNING7.

The nutritional information for Veggie Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 224.6

• Total Fat: 3.3 g
• Cholesterol: 0.1 mg
• Sodium: 171.3 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 1.5 g
• Protein: 4.5 g

The dietary needs meet for Veggie Rice is Vegetarian