The recipe Brown rice and Veggies

Made From Scratch Recipes

Brown rice and Veggies recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Brown rice and Veggies!

Brown rice and Veggies

Brown rice and Veggies Recipe
Brown rice and Veggies

What Course Is Brown rice and Veggies?

Brown rice and Veggies is for Dinner.


How Long Does Brown rice and Veggies Recipe Take To Prepare?

Brown rice and Veggies takes 10 minutes to prepare.


How Long Does Brown rice and Veggies Recipe Take To Cook?

Brown rice and Veggies takes 15 minutes to cook.


How Many Servings Does Brown rice and Veggies Recipe Make?

Brown rice and Veggies makes 6 servings.


What Are The Ingredients For Brown rice and Veggies Recipe?

The ingredients for Brown rice and Veggies are:

2 cups cooked Brown Rice
Garlic, 2 clove
1 cup chopped Yellow Onion -
1 cup chopped Bell Peppers-multi colored
1 medium zucchini, sliced
1 Tbsp Olive Oil


How Do I Make Brown rice and Veggies?

Here is how you make Brown rice and Veggies:

Saute onion garlic and peppers. when cooked half way add zucchini. cook a few more minutes and add pre-cooked brown rice. Saute another few minutes and serve.Number of Servings: 6Recipe submitted by SparkPeople user LISTENERNFL.


What's The Nutritional Info For Brown rice and Veggies?

The nutritional information for Brown rice and Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.6 g

What Dietary Needs Does Brown rice and Veggies Meet?

The dietary needs meet for Brown rice and Veggies is Vegetarian


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