Side Items

"Rice Diet" Wheat Berry Pilaf is for Dinner.

"Rice Diet" Wheat Berry Pilaf takes 5 minutes to prepare.

"Rice Diet" Wheat Berry Pilaf takes 15 minutes to cook.

"Rice Diet" Wheat Berry Pilaf makes 8 servings.

The ingredients for "Rice Diet" Wheat Berry Pilaf are:

* 2.5 c. cooked wheat berries
* EVOO spray
* Pepper to taste
* ? tsp. thyme
* 2 tbsp. chopped parsley
* ? c. chopped onion
* 1 c. chopped mushrooms
* 1 c. chopped red pepper
* 1/2 c. chopped celery
* 1/2 c. diced carrots

Here is how you make "Rice Diet" Wheat Berry Pilaf:

Makes 4 cups total, 8 - 1/2C servings, each one with 3/4 starch and 1/2 veggie.If cooking your berries fresh, use 1C wheat berries and 3C water, and add a bay leaf. Measure out 2.5C for this recipe and save the rest.Saut? onion, celery, mushrooms, pepper and carrots in olive oil spray until wilted and browning - about 10 minutes. Add thyme, parsley and pepper to taste. Add wheat berries to veggies and cook until heated through.Number of Servings: 8Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for "Rice Diet" Wheat Berry Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 178.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.2 g
• Protein: 0.7 g

The dietary needs meet for "Rice Diet" Wheat Berry Pilaf is Vegetarian