The recipe Zucchini and Brown Rice stir fry
Zucchini and Brown Rice stir fry recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Zucchini and Brown Rice stir fry!
Zucchini and Brown Rice stir fry
- What Course Is Zucchini and Brown Rice stir fry?
- How Long Does Zucchini and Brown Rice stir fry Recipe Take To Prepare?
- How Long Does Zucchini and Brown Rice stir fry Recipe Take To Cook?
- How Many Servings Does Zucchini and Brown Rice stir fry Recipe Make?
- What Are The Ingredients For Zucchini and Brown Rice stir fry Recipe?
- How Do I Make Zucchini and Brown Rice stir fry?
- What's The Nutritional Info For Zucchini and Brown Rice stir fry?
- What Type Of Cuisine Is Zucchini and Brown Rice stir fry?
- What Dietary Needs Does Zucchini and Brown Rice stir fry Meet?
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This is adapted from my clean eating magazine. I make a batch up and I have 4 lunches for the week and it is filling and yum-o! What Course Is Zucchini and Brown Rice stir fry?Zucchini and Brown Rice stir fry is for Lunch. How Long Does Zucchini and Brown Rice stir fry Recipe Take To Prepare?Zucchini and Brown Rice stir fry takes 15 minutes to prepare. How Long Does Zucchini and Brown Rice stir fry Recipe Take To Cook?Zucchini and Brown Rice stir fry takes 20 minutes to cook. How Many Servings Does Zucchini and Brown Rice stir fry Recipe Make?Zucchini and Brown Rice stir fry makes 4 servings. What Are The Ingredients For Zucchini and Brown Rice stir fry Recipe?The ingredients for Zucchini and Brown Rice stir fry are: 1 medium onion1 Tbsp. olive oil 3 baby zucchini - cut in 1/2 & quartered 2 yellow squash - cut in 1/2 & quartered 1 bag Trader Joe's pre-cooked brown rice 3/4 C. Trader Joe's lite shredded mozarella Salt & Pepper 1 tsp. dried basis 2 Tbsp. minced garlic 1 tsp. dried rosemary How Do I Make Zucchini and Brown Rice stir fry?Here is how you make Zucchini and Brown Rice stir fry: Saute onion in olive oil. When onion is soft, add the zucchini and squash. Cook until zucchini and squash are tender. Add garlic and season with salt & pepper and spices. Add brown rice and stir to combine. Sprinkle cheese on top and put a lid on it for about 3-4 minutes, until cheese is just melted. Enjoy!!Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DENAMARIE1.What's The Nutritional Info For Zucchini and Brown Rice stir fry?The nutritional information for Zucchini and Brown Rice stir fry is:
What Dietary Needs Does Zucchini and Brown Rice stir fry Meet?The dietary needs meet for Zucchini and Brown Rice stir fry is Low Fat |
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