Side Items

Zucchini and green rice takes several minutes to prepare.

Zucchini and green rice takes several minutes to cook.

Zucchini and green rice makes 4 servings.

The ingredients for Zucchini and green rice are:

0.75 cup Parsley
1.0 fl oz Lemon Juice
1.0 serving Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C
1.0 dash Pepper, black
1.0 dash Salt
1.0 tbsp Basil
1.0 tbsp Olive Oil
1.0 cup Brown Rice, medium grain
1.0 cup Jasmine Rice - white
4.0 oz Cheese- Med Cheddar Cheese Tillamook
2.0 tbsp Parmesan Cheese, grated

Here is how you make Zucchini and green rice:

Preheat oven to 350 degrees. Mix rice with lemon juice parsley and Seasonings. In a greased casserole make a layer each of rice mixture cottage cheese and zucchini. Talked with grated cheese. Bacon covered for 10 to 15 minutes. Sprinkle with Parmesan cheese. Serves 4 - 6Serving Size: Makes 4 one cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user KWRIGHTA55.

The nutritional information for Zucchini and green rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.8

• Total Fat: 14.4 g
• Cholesterol: 29.5 mg
• Sodium: 352.2 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 1.5 g
• Protein: 14.1 g