Side Items

Risotto (1 cup per serving) takes several minutes to prepare.

Risotto (1 cup per serving) takes several minutes to cook.

Risotto (1 cup per serving) makes 7 servings.

The ingredients for Risotto (1 cup per serving) are:

Cooking spray
1 medium vidalia onion, chopped
1 tbsp olive oil
10 oz sliced fresh mushrooms
3 tbsp minced garlic
1 1/2 cups arborio rice
3 cups fat free, low sodium chicken broth
2 cups water
6 light laughing cow wedges (I used swiss)
1/4 cup grated parmesan

Here is how you make Risotto (1 cup per serving):

Spray a non-stick pan with cooking spray. Sautee onions until translucent. Add olive oil, garlic, mushrooms, and rice. Stir fry for 3 minutes. Add chicken broth and water 1 cup at a time until the rice has soaked up all the liquid, stirring constantly. Once all the liquid has been absorbed, add laughing cow wedges and parmesan. Stir until cheese is melted and mixed well. Makes 7 1-cup servings.Number of Servings: 7Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Risotto (1 cup per serving) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 222.9

• Total Fat: 4.9 g
• Cholesterol: 11.4 mg
• Sodium: 530.3 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 1.2 g
• Protein: 8.6 g