The recipe Roasted "surprise" mashed potatoes

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Roasted "surprise" mashed potatoes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Roasted "surprise" mashed potatoes!

Roasted "surprise" mashed potatoes

Roasted
Roasted "surprise" mashed potatoes

A great non-potato dish that tastes just liek the real thing!

How Long Does Roasted "surprise" mashed potatoes Recipe Take To Prepare?

Roasted "surprise" mashed potatoes takes several minutes to prepare.


How Long Does Roasted "surprise" mashed potatoes Recipe Take To Cook?

Roasted "surprise" mashed potatoes takes several minutes to cook.


How Many Servings Does Roasted "surprise" mashed potatoes Recipe Make?

Roasted "surprise" mashed potatoes makes 4 servings.


What Are The Ingredients For Roasted "surprise" mashed potatoes Recipe?

The ingredients for Roasted "surprise" mashed potatoes are:

1 lg head cauliflower
1/2 c coconut milk
4tbsp real butter
salt and pepper
garlic powder
1 tbsp coconut oil


How Do I Make Roasted "surprise" mashed potatoes?

Here is how you make Roasted "surprise" mashed potatoes:

preheat oven to 350Fcut up cauliflower and remove leaves/stemin large bowl, toss cauliflower florets, coconut oil, and seasonings until well coated.transfer cauliflower florets to greased cookie sheetcook @ 350F for appx 20 minutesRemove from oven, place in large food processor.While on, add coconut milk slowly, then add garlic powder and butter. Pulse for appx 30 sec, or until consistency of mashed potatoes is reached. Enjoy!Serving Size: makes 4- 1cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANNIEINIT2WINIT.


What's The Nutritional Info For Roasted "surprise" mashed potatoes?

The nutritional information for Roasted "surprise" mashed potatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 9.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 134.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.3 g

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