Side Items

Cassie's Oven-Roasted Vegetables is for Dinner.

Cassie's Oven-Roasted Vegetables takes 10 minutes to prepare.

Cassie's Oven-Roasted Vegetables takes 45 minutes to cook.

Cassie's Oven-Roasted Vegetables makes 5 servings.

The ingredients for Cassie's Oven-Roasted Vegetables are:

6 carrots, peeled and chopped into 1-2" cubes
4 medium red potatoes, chopped into 1-2" cubes with skin on
4 large baby zucchini, chopped into quarters with skin on
1 medium onion, chopped into quarters
1 T dried or fresh parsley
2 t garlic powder or minced fresh garlic
1 t black pepper
1 dash salt
1 spray olive oil cooking spray
1 T water

Here is how you make Cassie's Oven-Roasted Vegetables:

Chop all vegetables into similar-sized chunks and place into a glass or ceramic baking dish. Sprinkle parsley, garlic, pepper, and salt over veggies. Spray generously with olive oil cooking spray. Mix veggies with a spoon to coat evenly. Add a small amount of water to the dish. Cover tightly with a lid or foil and bake at 350-375 degrees for 30-60 minutes, gently stirring mixture once halfway through baking time.Add any dried or fresh herbs or seasoning you like. Grill seasoning and Mrs. Dash work great in this dish!Makes 4-6 heaping servings.Number of Servings: 5Recipe submitted by SparkPeople user CASSIE753.

The nutritional information for Cassie's Oven-Roasted Vegetables is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 260.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 112.2 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 6.9 g
• Protein: 7.2 g

The dietary needs meet for Cassie's Oven-Roasted Vegetables is Vegetarian