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Carly's Hummus-Roasted Veggies takes several minutes to prepare.

Carly's Hummus-Roasted Veggies takes several minutes to cook.

Carly's Hummus-Roasted Veggies makes 2 servings.

The ingredients for Carly's Hummus-Roasted Veggies are:

2 Tbsp Parmesan Cheese, grated
4 Tbsp Hummus (I used a roasted red pepper-flavoured one)
1 Tbsp Water
Vegetables of Choice - nutritional info is for 2 carrots and a half head of cauliflower

Here is how you make Carly's Hummus-Roasted Veggies:

Preheat oven to 375 degrees.Prep veggies being used - slice, chop, whatever! Just make sure your veg is cut in like sizes, so they'll all cook evenly.Once the veggies are prepped, toss them in a baggie; add in the hummus and water, seal the baggie, and shake it like a Polaroid picture until everything's coated evenly. Pour the mixture onto a cookie sheet in a single even layer (spray with oil/oil substitute if not using a non-stick pan), sprinkle with Parmesan, and bake for 20-30 minutes, or until everything's nicely golden and tender.Number of Servings: 2Recipe submitted by SparkPeople user CARLY783.

The nutritional information for Carly's Hummus-Roasted Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 139.3

• Total Fat: 4.0 g
• Cholesterol: 4.0 mg
• Sodium: 185.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 8.9 g
• Protein: 5.9 g