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Roasted Yams with Veggies takes 10 minutes to prepare.

Roasted Yams with Veggies takes 30 minutes to cook.

Roasted Yams with Veggies makes 3 servings.

The ingredients for Roasted Yams with Veggies are:

2c Yams
half large onion
1c chopped bell pepper
2 cloves garlic
1 Tbsp Olive oil

Here is how you make Roasted Yams with Veggies:

Cut up all the veggies and the yamsPut the yams, garlic, olive oil and onion in the oven to roast at 375 degreesAdd the bell peppers about 5-7 min before the yams are cooked to keep them a little crispy.Add maple syrup (the real stuff) or honey if you want to satisfy a sweet tooth (the calorie calculation doesn't include the sweets)Number of Servings: 3Recipe submitted by SparkPeople user ANNADUMBIA.

The nutritional information for Roasted Yams with Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 170.1

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 223.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.6 g
• Protein: 2.2 g