Side Items

Quick Whole Grain Rolls takes several minutes to prepare.

Quick Whole Grain Rolls takes several minutes to cook.

Quick Whole Grain Rolls makes 13 servings.

The ingredients for Quick Whole Grain Rolls are:

1 package quick-rise yeast
2 Tbsp sugar
1 1/2 tsp salt
2 c all purpose flour
1 1/2 c barley flour
1 c very warm water
3 tbsp butter, softened

Here is how you make Quick Whole Grain Rolls:

Combine dry ingredients, reserving 1/2 c barley flour. Gradually stir in water and butter to make soft dough. Knead dough about 5 minutes, incorporating the rest of the flour. Cover w/ plastic wrap and let sit for 15 minutes. Grease large cookie sheet. Cut dough into 13 pieces (will be about 2 oz each). Roll into balls and place on cookie sheet. Proof for 30 minutes, or until doubled. Preheat oven to 375* F, bake for 15-20 minutes, until golden.Serving Size: Makes 13 rollsNumber of Servings: 13Recipe submitted by SparkPeople user ANDIBUBBLES1013.

The nutritional information for Quick Whole Grain Rolls is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 162.1

• Total Fat: 3.2 g
• Cholesterol: 7.2 mg
• Sodium: 270.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 2.4 g
• Protein: 4.0 g