Side Items

17 10 25 Lean Porridge Rolls and Loaf (95 cal per 40g) takes several minutes to prepare.

17 10 25 Lean Porridge Rolls and Loaf (95 cal per 40g) takes several minutes to cook.

17 10 25 Lean Porridge Rolls and Loaf (95 cal per 40g) makes 35 servings.

The ingredients for 17 10 25 Lean Porridge Rolls and Loaf (95 cal per 40g) are:

135 gram(s) Rye - kernels
100 gram(s) Spelt, whole grain, raw (1 cup = 174g)
240 grams Flour, whole grain
400 grams Wheat flour, white, bread, enriched
40 gram Oats, steelcut or rolled, dry (1 cup = 156g)
20 gram(s) Oat Bran, raw
20 grams Barley, pearled, raw
20 grams Wheat germ, crude
15 grams Salt
687 grams Water, tap

Here is how you make 17 10 25 Lean Porridge Rolls and Loaf (95 cal per 40g):

Standardtotal baked weight = 1430g, so actually 35.75 svg of 40gServing Size: 6 x 110g rolls + 1 x 770g loaf Number of Servings: 35Recipe submitted by SparkPeople user ICEDEMETER.

The nutritional information for 17 10 25 Lean Porridge Rolls and Loaf (95 cal per 40g) is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 97.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 167.7 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.4 g
• Protein: 3.8 g