The recipe Rotini and vegies

Made From Scratch Recipes

Rotini and vegies recipe is a meal that takes 12 minutes to make. If you enjoy for , you will like Rotini and vegies!

Rotini and vegies

Rotini and vegies Recipe
Rotini and vegies

easy and fast side dish

How Long Does Rotini and vegies Recipe Take To Prepare?

Rotini and vegies takes 10 minutes to prepare.


How Long Does Rotini and vegies Recipe Take To Cook?

Rotini and vegies takes 12 minutes to cook.


How Many Servings Does Rotini and vegies Recipe Make?

Rotini and vegies makes 6 servings.


What Are The Ingredients For Rotini and vegies Recipe?

The ingredients for Rotini and vegies are:

2 cups Whole wheat rotini noodles (dry)
1 Large tomato (chopped)
1/2 Large green bell pepper (chopped)
1/2 Cup Fat Free Italian dressing


How Do I Make Rotini and vegies?

Here is how you make Rotini and vegies:

Boil 4 cups of water and add noodles. Reduce heat and simmer for 12 minutes.Chop tomato, green pepper and any other veggies you want (zucchini, peas, green beans, etc.)Drain water from noodles and rinse with cold water.Add vegitables and dressing, toss to coat.Serve warm or chilled, serves 6.Number of Servings: 6Recipe submitted by SparkPeople user LEUCOSIA.


What's The Nutritional Info For Rotini and vegies?

The nutritional information for Rotini and vegies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 43.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 74.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

What Dietary Needs Does Rotini and vegies Meet?

The dietary needs meet for Rotini and vegies is Vegetarian


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