Side Items

Ru's Black Bean Salad (.5 cup servings) is for Side Dish.

Ru's Black Bean Salad (.5 cup servings) takes 15 minutes to prepare.

Ru's Black Bean Salad (.5 cup servings) takes several minutes to cook.

Ru's Black Bean Salad (.5 cup servings) makes 24 servings.

The ingredients for Ru's Black Bean Salad (.5 cup servings) are:

Olive Oil, .25 cup
Vinegar, Red Wine (Gr Value), 3 tbsp
Yellow Sweet Corn, Frozen, 2 cup kernels (or 1 can)
Cilantro, raw, 4 tbsp (chopped)
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 3 medium seeds removed and chopped
Ground Cumin seed, 1.5 tsp
black beans, 3 cans- drained and rinsed
Lime Juice, 1 lime squeezed
Black Pepper 0.25 tsp
Salt, 1 tsp (
Garlic, 3 clove minced
Jalapeno Peppers, 1 pepper seeds and veins removed- chopped

Here is how you make Ru's Black Bean Salad (.5 cup servings):

mix all ingredients together, its best if it sits over night in the fridge.Serving Size: 24 half cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user NAMNORIMAI.

The nutritional information for Ru's Black Bean Salad (.5 cup servings) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 112.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 99.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.5 g
• Protein: 5.6 g

Ru's Black Bean Salad (.5 cup servings) is Mexican cuisine.

The dietary needs meet for Ru's Black Bean Salad (.5 cup servings) is Vegetarian