Side Items

Sylvia's Black Bean Salad is for Dinner.

Sylvia's Black Bean Salad takes 15 minutes to prepare.

Sylvia's Black Bean Salad takes several minutes to cook.

Sylvia's Black Bean Salad makes 6 servings.

The ingredients for Sylvia's Black Bean Salad are:

? ? cup minced onion
? 2 medium cloves garlic, pressed
? 2 cup black beans or 1 15 oz can, drained and rinsed
? 1 can Corn (no added salt/sugar)
? 8 cherry tomatoes, quartered
? ? cup diced red bell pepper
? 1 cup quinoa
? 1/4 cup pumpkin seeds, coarsely chopped
? ? cup chopped fresh cilantro
? 2 TBS extra virgin olive oil
? 3 TBS fresh lemon juice
? salt and black pepper to taste

Here is how you make Sylvia's Black Bean Salad:

Mince onions and press garlic and let sit for at least 5 minutes to bring out their health-promoting benefits. Mix all ingredients together and serve. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for a while. Serves 4 Serving Size: Mkes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SPAWLAK1980.

The nutritional information for Sylvia's Black Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.1

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 127.0 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 9.6 g
• Protein: 10.5 g