Side Items

Tossed Salad - HEART HEALTHY takes 15 minutes to prepare.

Tossed Salad - HEART HEALTHY takes several minutes to cook.

Tossed Salad - HEART HEALTHY makes 12 servings.

The ingredients for Tossed Salad - HEART HEALTHY are:

* Iceberg Lettuce (salad), 1 head, medium (6" dia)
* *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp
* Sour Cream, reduced fat, .5 cup
* Pepper, black, 2 tbsp
* Olive Oil, 1 tbsp
* *Splenda Sugar Blend for Baking, 9 tsp
* Red Ripe Tomatoes, 1 large whole (3" dia)
* Cucumber (peeled), 1 small (6-3/8" long)
* Bagel Crisps - NY Style - 6 crisps 1 svg, 1 serving

Cut head of lettuce up into bowl, add tomatoe cut into pieces, peel and slice the cucumber, break 6 bagel crisps (which is 1 svg) into the salad. Set aside.

Mix the mayo, fat free sour cream, olive oil, vinegar, splenda, pepper, olive oil. Mix well, pour 1/2 of it over the salad, mix well, and ready to eat or put in frig until ready to eat. Other 1/2 of mixture, peel cucumber (2) and slice into left over sauce and cover, put in frig. May slice onion too and put into mixture.

Here is how you make Tossed Salad - HEART HEALTHY:

makes 10-12 servings (1/2-3/4 cup svgNumber of Servings: 12Recipe submitted by SparkPeople user MRSWHITEWOLF.

The nutritional information for Tossed Salad - HEART HEALTHY is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.4

• Total Fat: 3.6 g
• Cholesterol: 4.8 mg
• Sodium: 53.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.2 g
• Protein: 1.3 g