Side Items

Hot Cajun Salad is for Side Dish.

Hot Cajun Salad takes 10 minutes to prepare.

Hot Cajun Salad takes 20 minutes to cook.

Hot Cajun Salad makes 8 servings.

The ingredients for Hot Cajun Salad are:

2 cans french style green beans (four cups)
1 can sliced mushrooms (1 cup)
1 can waterchesnuts, diced (1/2 cup)
1/3 cup spanish olives with pimento, sliced (approx 3 heaping tablespoons or 15 olives)
Cajun seasoning to taste.
(I also add a small amount of garlic sauteed in a teasppon of olive oil) optional

Here is how you make Hot Cajun Salad:

Drain and rinse green beans. Sautee garlic in olive oil. Add green beans to pan. Drain remaining vegetable ingredients and combine with green beans in pan . Simmer over low heat for 10 minutes. Add cajun seasoning. Simmer for 10 more minutes or until flavors meld. Serve hot.Number of Servings: 8Recipe submitted by SparkPeople user JOYSUITS.

The nutritional information for Hot Cajun Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 50.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 665.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.8 g
• Protein: 2.0 g