Side Items

Mashed-Zucchini Salad takes several minutes to prepare.

Mashed-Zucchini Salad takes several minutes to cook.

Mashed-Zucchini Salad makes 8 servings.

The ingredients for Mashed-Zucchini Salad are:

1 1/4 pounds zucchini, cut into 1-inch-thick slices
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon caraway seeds
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1 garlic clove, crushed
1/4 cup (2 ounces) crumbled feta cheese

Here is how you make Mashed-Zucchini Salad:

• Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.• Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese. Serve with pita bread. Yield: 8 servingsServing size: ¼ cup and 1 ½ tsps cheeseNumber of Servings: 8Recipe submitted by SparkPeople user JKAPLAN86.

The nutritional information for Mashed-Zucchini Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 36.8

• Total Fat: 1.9 g
• Cholesterol: 1.3 mg
• Sodium: 214.6 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.2 g
• Protein: 2.3 g