Side Items

Low FODMAP Salsa is for Side Dish.

Low FODMAP Salsa takes several minutes to prepare.

Low FODMAP Salsa takes several minutes to cook.

Low FODMAP Salsa makes 40 servings.

The ingredients for Low FODMAP Salsa are:

1.75 cup Rotel Original Diced Tomatoes & Green Chillies (by REESE76)
14.5 oz Muir Glen Fire Roasted Diced Tomatoes (by MISS_THING)
1 tsp Ancho Chile Powder - 1 tsp (by PANCHAK)
1 tsp Chipotle Powder (by COURTANY.HOUGH)
0.333 oz Frieda's Dried Guajillo Chiles (by CHUCKLES0719)
0.5 tsp Asafoetida / Hing (by YMYSELF)
.25 cup Parsley
0.25 cup cilantro (fresh) (by MINDTHEGAP7)
1 dash Salt
1 tbsp chopped Scallions, raw
1 lime yields Lime Juice

Here is how you make Low FODMAP Salsa:

Mix all ingredients together by the can of just diced tomatoes.Drain the can of fire roasted tomatoes. Then add the drained tomatoes.Mix together and let marinate together at least 30 min before serving. Will keep for a few days in fridge. Makes about 2.5 cups.Serving Size: 40 tbsp servingsNumber of Servings: 40Recipe submitted by SparkPeople user BEKIS38.

The nutritional information for Low FODMAP Salsa is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 6.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 72.6 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 0.2 g