Side Items

Flat Brad, salt reduced is for Side Dish.

Flat Brad, salt reduced takes 60 minutes to prepare.

Flat Brad, salt reduced takes 15 minutes to cook.

Flat Brad, salt reduced makes 6 servings.

The ingredients for Flat Brad, salt reduced are:

Flour, white - 4 cup
Yeast, instant dried - 2 serving (2 teaspoons)
Baking Powder - 0.5 tsp

Yogurt, plain, low fat - 185 grams
Egg, fresh - 1 large
Olive Oil - 2 tbsp

Milk, nonfat - 180 grams

Here is how you make Flat Brad, salt reduced:

in a small bowl mix yogurt,egg and oil.in a large bowl combined flour, yeast and baking powderwarm milk to blood temp (warming the milk helps to activate the yeast).in the flour bowl add the yogurt and milk mix into a thick dough (if you have a mixer with a dough hook use it)Once all combined place on a floured bench and kneed for 3-4 mins.place in bowl,cling wrap and place in a warm area to double in size.once double in size divided into six portions and roll out into rounds, place on a tray and 'allow to rise for about 10 mins.brush with a little oil and place under the grill till golden brown,flip bread over and grill other side till golden brown.enjoy. place Serving Size: makes 6Number of Servings: 6Recipe submitted by SparkPeople user LIZ9685.

The nutritional information for Flat Brad, salt reduced is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.9

• Total Fat: 6.7 g
• Cholesterol: 33.6 mg
• Sodium: 94.4 mg
• Total Carbs: 67.6 g
• Dietary Fiber: 2.3 g
• Protein: 13.1 g