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Un-Chained Recipe Contest Rueben Sandwich is for Sandwich.

Un-Chained Recipe Contest Rueben Sandwich takes 5 minutes to prepare.

Un-Chained Recipe Contest Rueben Sandwich takes 10 minutes to cook.

Un-Chained Recipe Contest Rueben Sandwich makes 1 servings.

The ingredients for Un-Chained Recipe Contest Rueben Sandwich are:

2 oz. deli sliced corned beef, thinly sliced
1 oz. reduced fat swiss cheese, sliced
1/4 c. sauerkraut, jar or bag, rinsed
2 T. fat free 1000 Island dressing
1-Arnold Sandwich Thin Bun Seedless Rye
1 T. Smart Balance butter spread

Here is how you make Un-Chained Recipe Contest Rueben Sandwich:

Preheat a skillet or griddle pan on medium. Lightly spead the " butter" on one of sandwich thin, place on skillet, buttered side down. Top with 1 slice of swiss cheese, 1/2 the sauerkraut and 1 T. of 1000 Island dressing. Add the sliced corned beef, the remaining sauerkraut, 1000 Island dressing and the remaining swiss cheese. Top with other half of sandwich thin and butter on the outside. Grill until both sides are golden brown about 10 minutes. Serve hot.Number of Servings: 1Recipe submitted by SparkPeople user TMARIE40.

The nutritional information for Un-Chained Recipe Contest Rueben Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.7

• Total Fat: 13.6 g
• Cholesterol: 50.0 mg
• Sodium: 1,494.7 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 5.9 g
• Protein: 23.3 g