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Skinny gut scramble takes 30 minutes to prepare.

Skinny gut scramble takes 15 minutes to cook.

Skinny gut scramble makes 4 servings.

The ingredients for Skinny gut scramble are:

2 tbsp Parmesan Cheese, grated
1 head, large (6-7" dia) Cauliflower, raw
3 clove Garlic
2 tbsp chopped Onions, raw
1 cup Spinach, fresh
1 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
1 tbsp Butter, unsalted

Here is how you make Skinny gut scramble:

Place cauliflower florets and spinach in food processor and grate to fine consistency.Saute onion & garlic in pan with melted butter or olive oil.Dice Ham into 1" squares and add to onions & garlic. Add Cauliflower & spinach to pan. IF adding egg do so now, mix until well blended. Add parmesan cheese, blend everything nicely together and stir for about 3 mins. Salt & pepper to taste.Serving Size:?1 cup- 3 to 4 servings

The nutritional information for Skinny gut scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.3

• Total Fat: 4.5 g
• Cholesterol: 17.3 mg
• Sodium: 246.4 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 5.6 g
• Protein: 8.1 g