Side Items

Seafood Lo Mein takes several minutes to prepare.

Seafood Lo Mein takes several minutes to cook.

Seafood Lo Mein makes 2 servings.

The ingredients for Seafood Lo Mein are:

Spaghetti, cooked without added salt (pasta), 2 cup
Crab Delights-Louis Kemp (1 serving=3 legs), 1 serving
Celery, raw, 1 strip (4" long)
Carrots, raw, .3 cup, grated
Onions, raw, .5 cup, sliced
Scrambled Egg, 1 large
Sesame Oil, 1 1tsp
Soy Sauce, 1-2 tsp
Ground ginger, 2-3 dashes
Garlic powder, 3 dashes
Red pepper flakes, 1 dash
Salt & pepper to taste

Here is how you make Seafood Lo Mein:

Saute carrots, onions, and celery on a medium high heat with all seasonings in the sesame oil. Once all veggies are softened, scramble the egg, making sure to break the egg into small bits. As the egg is cooking, add the soy sauce. Add the cooked pasta and saute You may add the additional soy sauce. Serving Size: makes two servings - just split in halfNumber of Servings: 2Recipe submitted by SparkPeople user JUMPER84.

The nutritional information for Seafood Lo Mein is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 340.8

• Total Fat: 7.0 g
• Cholesterol: 89.5 mg
• Sodium: 423.3 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 3.5 g
• Protein: 14.8 g