Side Items

Poppy Seed Dressing (IP Phases 1-4) takes 10 minutes to prepare.

Poppy Seed Dressing (IP Phases 1-4) takes several minutes to cook.

Poppy Seed Dressing (IP Phases 1-4) makes 12 servings.

The ingredients for Poppy Seed Dressing (IP Phases 1-4) are:

1 c. Extra Virgin Olive Oil
6 Tbsp. apple cider vinegar
1-2 shallots or small onions, minced
3 Tbsp. poppy seeds
3 tsp. Splenda or Stevia
1 tsp. sea salt
3/4 tsp. pepper

Here is how you make Poppy Seed Dressing (IP Phases 1-4):

In a bowl or jar, whisk or shake all ingredients together. Makes 1.5 cups of dressing. Low-carb, and delicious on salads.Serving Size: makes about 12 servings, assuming 2 Tbsp. serving sizeNumber of Servings: 12Recipe submitted by SparkPeople user DARREN0769.

The nutritional information for Poppy Seed Dressing (IP Phases 1-4) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.8

• Total Fat: 20.2 g
• Cholesterol: 0.0 mg
• Sodium: 200.0 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 0.4 g