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Blue Mania Protein Shake (Shred Diet) takes several minutes to prepare.

Blue Mania Protein Shake (Shred Diet) takes several minutes to cook.

Blue Mania Protein Shake (Shred Diet) makes 1 servings.

The ingredients for Blue Mania Protein Shake (Shred Diet) are:

.5 scoop Whey Powder
1/2 c Milk
1/5 c blackberries
1/5 c blueberries
1/2 cup yogurt
2 ice cubes

Here is how you make Blue Mania Protein Shake (Shred Diet):

Serving Size:?1

The nutritional information for Blue Mania Protein Shake (Shred Diet) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.2

• Total Fat: 3.9 g
• Cholesterol: 22.6 mg
• Sodium: 190.2 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 6.3 g
• Protein: 12.4 g