Side Items

Tropical Cole Slaw is for Lunch.

Tropical Cole Slaw takes 15 minutes to prepare.

Tropical Cole Slaw takes several minutes to cook.

Tropical Cole Slaw makes 4 servings.

The ingredients for Tropical Cole Slaw are:

Pepper, black, 1 dash (remove)
Salt, 1 dash (remove)
Olive Oil, 1 tbsp (remove)
Apples, fresh, 1 cup, quartered or chopped (remove)
Grapes, 1 cup, seedless (remove)
Lemon juice, 1 tbsp (remove)
Pineapple, fresh, 1 cup, diced (remove)
Cabbage, fresh, 4 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Balsamic Vinegar, 2 tbsp (remove)
Mrs. Dash (R) Original Blend, 0.50 tsp (remove)
Mango Puree - Everyday Food (April 2010 Issue), 2 tbsp (remove)

Here is how you make Tropical Cole Slaw:

Chop & shred veggies, blend dressing,adding herbs to taste, mix, marinate, and serve crisp and cold.Serving Size:?4 lg servingsNumber of Servings: 4Recipe submitted by SparkPeople user WHITBA.

The nutritional information for Tropical Cole Slaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.1

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 107.5 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.2 g
• Protein: 2.3 g

The dietary needs meet for Tropical Cole Slaw is Vegetarian