Side Items

Deb's Green Smoothie takes 10 minutes to prepare.

Deb's Green Smoothie takes several minutes to cook.

Deb's Green Smoothie makes 1 servings.

The ingredients for Deb's Green Smoothie are:

2 cups of Kale
1/2 cup diced/frozen pineapple
1 TBSP Chia Seeds
1 Apple
1 cup of coconut water

Here is how you make Deb's Green Smoothie:

Blend in blender and drinkServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DEBANDWIL6340.

The nutritional information for Deb's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 62.3 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 12.4 g
• Protein: 6.8 g