Refreshing Smoothie Recipe | Made From Scratch Recipes

The recipe Refreshing Smoothie

Refreshing Smoothie recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Refreshing Smoothie!

Refreshing Smoothie
A mixture of kale, swiss chard, beet, apple, lemon and coconut water - very tasty! How Long Does Refreshing Smoothie Recipe Take To Prepare? Refreshing Smoothie takes 5 minutes to prepare. How Long Does Refreshing Smoothie Recipe Take To Cook? Refreshing Smoothie takes 1 minutes to cook. How Many Servings Does Refreshing Smoothie Recipe Make? Refreshing Smoothie makes 2 servings. What Are The Ingredients For Refreshing Smoothie Recipe? The ingredients for Refreshing Smoothie are: 1/2 cup kale 1/2 cup swiss chard 1/2 beet 1/2 apple 1/2 lemon, peeled 11.2 oz. coconut water How Do I Make Refreshing Smoothie? Here is how you make Refreshing Smoothie: Blend all ingredients.Serving Size: Makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHELL_G. What's The Nutritional Info For Refreshing Smoothie? The nutritional information for Refreshing Smoothie is: Servings Per Recipe: 2 Amount Per Serving Calories: 79.0 Total Fat: 0.2 g Cholesterol: 0.0 mg Sodium: 109.1 mg Total Carbs: 19.0 g Dietary Fiber: 3.3 g Protein: 1.8 g

Refreshing Smoothie

A mixture of kale, swiss chard, beet, apple, lemon and coconut water - very tasty!

Refreshing Smoothie takes 5 minutes to prepare.

Refreshing Smoothie takes 1 minutes to cook.

Refreshing Smoothie makes 2 servings.

The ingredients for Refreshing Smoothie are:

1/2 cup kale
1/2 cup swiss chard
1/2 beet
1/2 apple
1/2 lemon, peeled
11.2 oz. coconut water

Here is how you make Refreshing Smoothie:

Blend all ingredients.Serving Size: Makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHELL_G.

The nutritional information for Refreshing Smoothie is: