The recipe Smoothie 2-28-08

Made From Scratch Recipes

Smoothie 2-28-08 recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Smoothie 2-28-08!

Smoothie 2-28-08

Smoothie 2-28-08 Recipe
Smoothie 2-28-08

It's green :); high in C, good A and potassium

What Course Is Smoothie 2-28-08?

Smoothie 2-28-08 is for Breakfast.


How Long Does Smoothie 2-28-08 Recipe Take To Prepare?

Smoothie 2-28-08 takes 10 minutes to prepare.


How Long Does Smoothie 2-28-08 Recipe Take To Cook?

Smoothie 2-28-08 takes 2 minutes to cook.


How Many Servings Does Smoothie 2-28-08 Recipe Make?

Smoothie 2-28-08 makes 4 servings.


What Are The Ingredients For Smoothie 2-28-08 Recipe?

The ingredients for Smoothie 2-28-08 are:

bunch of kale (I used 30 grams)
bunch of baby romaine (I used 30 grams)
1-2T of fresh parsley
1/2 apple
1/2 mango
2 cups Tropicana OJ
6 oz water


How Do I Make Smoothie 2-28-08?

Here is how you make Smoothie 2-28-08:

Combine ingredients into Vita-Mix or other blender and mix until smooth. Comes out with a bit of froth. Drink immediately for best enzyme action! Eat the other half of the apple and mango too :). Number of Servings: 4Recipe submitted by SparkPeople user DOTSLADY.


What's The Nutritional Info For Smoothie 2-28-08?

The nutritional information for Smoothie 2-28-08 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.4 g

What Dietary Needs Does Smoothie 2-28-08 Meet?

The dietary needs meet for Smoothie 2-28-08 is Gluten Free


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