The recipe Curb your Cravings Smoothie

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Curb your Cravings Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Curb your Cravings Smoothie!

Curb your Cravings Smoothie

Curb your Cravings Smoothie Recipe
Curb your Cravings Smoothie

When you're craving something creamy and sweet, this smoothie will suffice without the calories.Remember, calories may vary depending on the brand of apple juice you use. To lower the calories as much as possible, opt for a no sugar added or fat free solution.From "The Super Smoothies Deck"

How Long Does Curb your Cravings Smoothie Recipe Take To Prepare?

Curb your Cravings Smoothie takes several minutes to prepare.


How Long Does Curb your Cravings Smoothie Recipe Take To Cook?

Curb your Cravings Smoothie takes several minutes to cook.


How Many Servings Does Curb your Cravings Smoothie Recipe Make?

Curb your Cravings Smoothie makes 2 servings.


What Are The Ingredients For Curb your Cravings Smoothie Recipe?

The ingredients for Curb your Cravings Smoothie are:

3/4 c. low-fat vanilla yogurt
*3/4 c. diced apple
1/2 c. apple juice, made into ice cubes then crushed
1/2 frozen banana, sliced
Pinch of ground cardamom, cinnamon, or nutmeg.

*Don['t peel the apple if you are looking for extra fiber in your diet.


How Do I Make Curb your Cravings Smoothie?

Here is how you make Curb your Cravings Smoothie:

Combine the yogurt and apple in a blender. Add all the remaining ingredients. Blend until smooth.Makes about 2 cupsServes 2Number of Servings: 2Recipe submitted by SparkPeople user MOLLYYOCUM.


What's The Nutritional Info For Curb your Cravings Smoothie?

The nutritional information for Curb your Cravings Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 50.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

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