Side Items

Dr Oz 's Ultimate Smoothie is for Breakfast.

Dr Oz 's Ultimate Smoothie takes several minutes to prepare.

Dr Oz 's Ultimate Smoothie takes several minutes to cook.

Dr Oz 's Ultimate Smoothie makes 10 servings.

The ingredients for Dr Oz 's Ultimate Smoothie are:

# *Watermelon juice, 56 oz
# Banana, fresh, 2 medium
# Strawberries, fresh, 2 cup,
# Protein Powder, 6 tbsp
# **Flax Seed Meal (ground flax), 6 tbsp
# Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), 36 gram(s) (remove)
# * Psyllium Husk, 6 tbsp
# Oil, wheat germ, 4 tbsp

Here is how you make Dr Oz 's Ultimate Smoothie:

blend all up in blender and make yourself a 12 oz glass and enjoy for breakfast You can choose what ever juice you like. Serving Size:?1- 12oz glassI got this from Dr Oz- it's called the ultimate Smoothie Number of Servings: 10Recipe submitted by SparkPeople user ANITALYNNE1.

The nutritional information for Dr Oz 's Ultimate Smoothie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.0

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 18.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 7.3 g
• Protein: 3.7 g