Side Items

Fit and Fab Smoothie is for Breakfast.

Fit and Fab Smoothie takes 5 minutes to prepare.

Fit and Fab Smoothie takes several minutes to cook.

Fit and Fab Smoothie makes 4 servings.

The ingredients for Fit and Fab Smoothie are:

? 2 cups orange juice, fresh squeezed (about 8 oranges)
? 1 teaspoon orange zest
? 1 tablespoon protein (optional): flax seeds, chia seeds
? 1 handful ice
? 1 tablespoon honey or date syrup (optional)
? 1 cup Greek yogurt
? 5-6 strawberries, frozen
? 1 banana, halved and frozen
? 2 peaches, sliced and frozen

Here is how you make Fit and Fab Smoothie:

Add liquid first, then all other ingredients. Start blender on low. Increase power until well combined.Serving Size:?Makes 4 servings or 2-3 large servings

The nutritional information for Fit and Fab Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.4

• Total Fat: 0.9 g
• Cholesterol: 13.3 mg
• Sodium: 35.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.0 g
• Protein: 9.2 g