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Green Smoothie base takes 20 minutes to prepare.

Green Smoothie base takes several minutes to cook.

Green Smoothie base makes 8 servings.

The ingredients for Green Smoothie base are:

4 fruit without skin, medium Kiwi Fruit
98 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams)
7 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
1 cucumber (8-1/4") Cucumber (with peel)
8 cup Baby Spinach (raw)
0.75 serving Apple, Jonagold, 5.5 oz. (by ARUTHK01)
0.25 serving Apple, Gala (medium)
1 small (6" to 6-7/8" long) Banana, fresh
1 stalk, large (11"-12" long) Celery, raw

Here is how you make Green Smoothie base:

Blend a few ingredients at a time. I peel the kiwi and apple because my Ninja blender does not blend the peel fine enough for my taste. You could leave it on for a chunkier blend. I mix everything together in a half gallon pitcher and store in refrigerator. When you are ready to make your smoothie I pour 1 c. of base in blender cup and add Greek yogurt or protein powder, chia seeds, spices, berries, etc. and blend. Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ERABEL.

The nutritional information for Green Smoothie base is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 45.3 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 5.3 g
• Protein: 2.7 g