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Green Smoothie, General Instructions is for Breakfast.

Green Smoothie, General Instructions takes 10 minutes to prepare.

Green Smoothie, General Instructions takes several minutes to cook.

Green Smoothie, General Instructions makes 1 servings.

The ingredients for Green Smoothie, General Instructions are:

The ratio fruits:greens is 3:2. When you feel more tolerant of the greens, you can change the ratio to 1:1.

You can choose what combination of fruits you will include in your 1.5 cups fruits, and what combination of greens you want to make up to 1 cup packed greens.

1/2 cup pineapple cubed
1/2 banana
1/2 orange peeled
1/2 cup kale
1/2 cup cilantro
1 tsp. stevia (optional)
1" ginger (optional)
1 cup water
6 ice cubes

Here is how you make Green Smoothie, General Instructions:

Add to your blender the ingredients in the following order:Water, stevia, orange, and banana. Blend.Add the greens and ice. Blend.Serving Size: 2 2-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CRAFTSFAN1.

The nutritional information for Green Smoothie, General Instructions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 123.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 18.1 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 5.5 g
• Protein: 2.4 g

The dietary needs meet for Green Smoothie, General Instructions is Vegetarian