The recipe Gwen's smoothie

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Gwen's smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Gwen's smoothie!

Gwen's smoothie

Gwen's smoothie Recipe
Gwen's smoothie

A nice frozen drink for breakfast. Add protein powder for extra protein.

How Long Does Gwen's smoothie Recipe Take To Prepare?

Gwen's smoothie takes 5 minutes to prepare.


How Long Does Gwen's smoothie Recipe Take To Cook?

Gwen's smoothie takes several minutes to cook.


How Many Servings Does Gwen's smoothie Recipe Make?

Gwen's smoothie makes 1 servings.


What Are The Ingredients For Gwen's smoothie Recipe?

The ingredients for Gwen's smoothie are:

1 extra small (less than 6" long Banana, fresh
.33 cup, unthawed Strawberries, frozen, unsweetened
.33 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup, unthawed Blackberries, frozen (unsweetened)
250 gram Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g)
16 oz Almond Breeze Almond Milk, Unsweetened Vanilla


How Do I Make Gwen's smoothie?

Here is how you make Gwen's smoothie:

Place all ingredients in your blender and blend till smooth. Pour into glasses to serve.Serving Size: 2 12 ounce servingsNumber of Servings: 1Recipe submitted by SparkPeople user MOMMABEAR45.


What's The Nutritional Info For Gwen's smoothie?

The nutritional information for Gwen's smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.3 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 29.2 g

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