Side Items

Jane's Green Smoothie is for Breakfast.

Jane's Green Smoothie takes 5 minutes to prepare.

Jane's Green Smoothie takes 1 minutes to cook.

Jane's Green Smoothie makes 1 servings.

The ingredients for Jane's Green Smoothie are:

Spinach, fresh, 4 cup (remove)
Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
Banana, fresh, .5 small (6" to 6-7/8" long) (remove)
Protein Powder, 1 serving (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz (remove)

Here is how you make Jane's Green Smoothie:

put all ingredients in blender, add a little ice or water if you like, and blend away. Serving Size: 1 large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user JGINSBURG12.

The nutritional information for Jane's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.6

• Total Fat: 6.5 g
• Cholesterol: 45.0 mg
• Sodium: 241.1 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 11.4 g
• Protein: 25.3 g

The dietary needs meet for Jane's Green Smoothie is Vegetarian